Welcome To Inspired Pilates
Movement is life: without movement, life is unthinkable'. Moshe Feldenkrais.
If you are looking for Movement Therapy Pilates classes in the Salisbury/ Shaftesbury area, you have come to the right place.
Lisa Rich is a fully qualified Pilates Teacher, running classes around the Fovant area.
'To encourage you to improve your bodies alignment, flexibility and over all wellbeing through mindful awareness of movement'. This is what I describe as 'Movement Therapy Pilates'.
Why do Pilates?
Pilates improves well-being, improves postural tendendies, teaches you more about your body and helps to reduce pain and injury. Hence Pilates is great for anyone, whether you have a stiff back, painful neck and shoulders, are an athlete or just feel that your posture isn't as good as it could be!
Lisa trained through the Pilates Foundation- these teachers have been taught to a very high standard, the mat training taking a minimum of 1 year and the equipment training taking a further 2 years to complete. So you can come to classes knowing that your teacher can help you if you experience pain in class.
Lisa Rich teaches a variety of classes from beginners to intermediate groups on the mat and Joseph Pilates equipment. Visit the classes page for more information.
I look forward to meeting you, and helping you, soon!