Welcome To Inspired Pilates

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Movement is life: without movement, life is unthinkable'. Moshe Feldenkrais.

 

 

If you are looking for Movement Therapy Pilates classes in the Salisbury/ Shaftesbury area, you have come to the right place.

Lisa Rich is a fully qualified Pilates Teacher, running classes around the Fovant area. 

Lisa's Vision-

'To encourage you to improve your bodies alignment, flexibility and over all wellbeing through mindful awareness of movement'. This is what I describe as 'Movement Therapy Pilates'.

Why do Pilates?

Pilates improves well-being, improves postural tendendies, teaches you more about your body and helps to reduce pain and injury. Hence Pilates is great for anyone, whether you have a stiff back, painful neck and shoulders, are an athlete or just feel that your posture isn't as good as it could be!

Lisa trained through the Pilates Foundation- these teachers have been taught to a very high standard, the mat training taking a minimum of 1 year and the equipment training taking a further 2 years to complete. So you can come to classes knowing that your teacher can help you if you experience pain in class.

Lisa Rich teaches a variety of classes from beginners to intermediate groups on the mat and Joseph Pilates equipment. Visit the classes page for more information.

I look forward to meeting you, and helping you, soon!